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Self Myofascial Release: A Workshop to Release & Restore

  • CSLR 1905 Hartnell Avenue Redding, CA, 96002 United States (map)

Myofascial work alleviates pains and muscle tension, improving range of motion and promoting an active and healthy lifestyle; it also improves posture and reduces stress. Fascia is a tough connective tissue that surrounds every bone, muscle, and organ, providing structure and shock absorption. The gentle sustained stretching of this tissue allows it to release and relax. In this class, we'll be working the feet, hips, and shoulders through a combination of gentle yoga and stretching. No experience necessary. For more information, please contact Elena Diaz at (530) 921-1915 or $25 in advance or $30 at the door. Limited to 10 Participants. Download PDF Flyer