YOGA for BONE HEALTH
Spiritual Development Class
With Elena Diaz, RYT-200, MFR Therapist
Tuesdays, October 16 to November 6, 2018
9:00 to 10:30 AM, in the Sanctuary
$55 per Person in Advance or $65 per Person at the Door
This 4-week series is especially beneficial for students with osteoporosis and/or osteopenia. We will gain understanding of which poses are valuable for strong and healthy bones and practice proper body mechanics. We will also integrate breathing techniques and meditation into our Yoga practice. Join Elena and experience the benefits of Yoga for your body and mind. For questions about the class, please contact Elena at 530-921-1915 or mfr-reclaimyourhealth.com. Download the PDF flyer.