YOGA for BONE HEALTH
Spiritual Development Class
With Elena Diaz, RYT-200, MFR Therapist
Tuesdays, October 16 to November 6, 2018
9:00 to 10:30 AM, in the Sanctuary
$55 per Person in Advance or $65 per Person at the Door
OR $100 if taken with Yoga for Beginners
This 4-week series is especially beneficial for students with osteoporosis and/or osteopenia. We will gain understanding of which poses are valuable for strong and healthy bones and practice proper body mechanics. We will also integrate breathing techniques and meditation into our Yoga practice. Please Note: Elena is offering 2 free spaces to 2 persons who lost her or his home in the Carr Fire. You have until August 30th to take advantage of this offer. Please contact Elena directly at 530-921-1915 if you want to claim one of the free spaces. Download the PDF flyer.
Join Elena for one or both series and experience the benefits of Yoga for your body and mind. For questions about the classes, please contact Elena at 530-921-1915 or mfr-reclaimyourhealth.com.