Foundational Yoga for Active Sages
In this class, Part 1 of 2, we'll learn foundational yoga poses that are essential as we age, focusing on postural alignment, standing and balancing, and backends. We'll take our time exploring each pose. Please note this class is limited to 10 students.
Pre-register: $50; At the Door: $60. Contact Lorie Barnes: (530) 221-4849, firstname.lastname@example.org. Download PDF Flyer