A Happiness Invite
DILIGENCE WAY BEGINNER CLASS
With Frankie Hess
Fridays, August 10 to October 5, 2018 (no class on 9/14)
9:00 (sharp) to 10:00 AM, in the Meditation Pavilion
Donations Gratefully Accepted
Hello I’m Frankie, and I believe I can help you increase your happiness, so I invite you to come try this out! In this class, we will use tools developed specifically for accessing our Courage, Peace and Love within. The intention behind these practices is to increase body-mind awareness and vitality, helping us live confident, more purpose-driven lives. During this class, we will be doing simple breath work, humming, meditation and some light movement, done in ways that are easily accessible for beginners. Hope to see you there! Download the pdf flyer.