YOGA for BEGINNERS
Spiritual Development Class
With Elena Diaz, RYT-200, MFR Therapist
Tuesdays, September 18 to October 9, 2018
9:00 to 10:30 AM, in the Sanctuary
$55 per Person in Advance or $65 per Person at the Door
In this 4-week series we will practice foundational Yoga poses, Yogic breath and meditation. We will focus on postural alignment, functional movement, standing and balancing poses, as well as backbends. We will take our time exploring each pose and hold poses three to five breaths to build strength and flexibility. Join Elena and experience the benefits of Yoga for your body and mind. For questions about the class, please contact Elena at 530-921-1915 or mfr-reclaimyourhealth.com. Download the PDF flyer.