TAI CHI and BALANCE MATTERS
New Year, New Opportunities for Balance & Health
Create Effortless, Powerful and Balanced Movement While Enjoying Mindful Breathing
No Experience Needed for Any of These Class
With Professional Personal Trainer, Chris Netto, BA, CFP
Mondays from 11:00 AM to 12:00 Noon – Dr. Paul Lam’s Tai Chi for Arthritis, parts 1 and 2. Safe, effective, and a fun way to exercise your body, mind and spirit into balance.
Mondays from 12:15 to 1:15 PM – Dr. Paul Lam’s Tai Chi for Arthritis, the basic forms of part 1, with a focus on elements of balance, posture and breathing. Seated demonstrations available upon request.
Wednesdays from 9:15 to 10:15 AM – Tai Chi for Health and Balance featuring Shibashi Level 1 and Dr. Paul Lam’s Tai Chi for Diabetes.
New 8-week Balance Matters Series from Wednesday, January 16th to March 6th, from 10:30 to 11:30 AM. Become more confident in movement. Learn how to improve your daily balance with exercises you can do at home and reduce falling risks in your home.
For more information, please call Chris at 469-964-9369 or email her at email@example.com or visit www.standingfirmfitness.com. Download the flyer.