YOGA NIDRA FOR SELF-HEALING
With Leanna Buckingham
Thursdays, October 3rd to November 7th
4:00 to 6:00 PM, in the Sanctuary
$65 per Person in Advance or $15 per Person per Class Meeting
Come join us on an intimate journey where we will discover and engage our innate ability to heal ourselves. Through guided deep relaxation and visualization techniques, you will be taken on restorative journeys where the life energy inside of you may flow freely; bringing healing to your emotional, spiritual, mental, energetic and physical self. You will leave this six-week series with a strong understanding of the traditional purpose of Yoga Nidra and the ability to continue your practice beyond the class. Please note that no physical activity is needed for participation in this series. Yoga Nidra translates to “Yogic sleep.” Although the goal is not to sleep during Yoga Nidra, you will be lying down and deeply relaxed throughout the process. Four zero gravity reclining chairs will be available for those who are not able to lie down on a Yoga mat. Please reserve ahead of time. Participants are encouraged to attend the entire six-week series to gain a firm understanding and foundation in this practice, but drop-ins are welcome. Leanna Buckingham, MSEd, is certified through the California College of Ayurveda as a Yoga Nidra teacher and representative. She received her training from the founder and director of California College of Ayurveda, Dr. Marc Halpern. For more information, call or text Leanna at 530-691-6212. Download the flyer.