“4-MINUTE FITNESS: BODY, MIND and SPIRIT” WORKSHOP
With Bonnie Lantiegne
Monday, July 29th
7:00 to 9:30 PM, in the Sanctuary
$20 per Person
Can You Find Four Minutes a Day for a Spiritual Practice?
4-Minute Fitness is a practice for your body, mind and spirit that uses centering, love, affirmations, gratitude and movements from Tai Chi, Yoga and Chi Qong. You will learn how to safely perform the movements, learn how and why it has so many positive benefits, and you will have sufficient practice to be able to perform 4-Minute fitness each day at home. 4-Minute Fitness can be done by anyone, physically fit, balance-challenged, or mobility/sight impaired, because it can be done standing or in a chair. Wear comfortable clothing and flexible shoes. Please contact Bonnie at 722-7304 with any questions.
Just a few of the benefits of this quick, daily practice:
Improved flexibility, immunity, strength, circulation, breathing and balance
Mood enhancement and stress reduction
More positive thought patterns
Neurochemical release for healing body, mind and spirit